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Best and Worst Time to Eat and Drink Things and Food Items Breakfast Lunch and Dinner. Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body. Limit meals and snacks to a 10-12 hour timeframe during the day, avoiding eating later in the evening. The best time to eat your final meal of the day is no less than 3 hours before you go to bed.